Thursday, April 21, 2016

Posted: April 21, 2016 by jmdimitri in WOD

Deadlift
20 min to find your 2 RM

.

For Time:

18 Thrusters

18 AbMat Sit-ups 

15 Thrusters

15 AbMat Sit-ups 

12 Thrusters

12 AbMat Sit-ups 

9 Thrusters

9 AbMat Sit-ups 

6 Thrusters

6 AbMat Sit-ups 

3 Thrusters

3 AbMat Sit-ups 

.

Fitness Option:

8 Rds:

8 T2B/Knee Ups

8 HR Pushups

16 Alt KB Lunges (25/35) 

 
Today, April 21st, CrossFit Games will release the Masters’ Qualifier Wods for those placing within the top 200 in the world. Christian Dimitri finished the CF Open placing 103rd out of 20, 898 making him eligible to advance to the Masters’ Qualifier Events. 

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