Friday, April 22, 2016

Posted: April 22, 2016 by jmdimitri in WOD

Emom, 3 Rds
Min 1 – 6-10 Burpee Box Jump Overs

Min 2 – 8-12 Cal AirBike

Min 3 – 5-10 Strict T2B

Min 4 – 10-15 Cal Rower

Min 5 – 10 Push Press (65/95)

Min 6 – 10-15 GHD 

Min 7 – Rest  

 

Oly 6pm

 1) Split Jerk

4×2/work up to 80%

2×1/85%

2) Sn DL w shrug

5×3/90,95,100,105,105+% of Sn

3) OHS

5×2/70,75,80,85,90% of Sn

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