Monday, April 25, 2016 Front Squat Warm up to 80% of your 3RM Then do: 5 X 4 . 3 Rounds 800m run 30 KB Swings (70/53) 30 HR Push Ups ———————– Oly 7pm 1) Snatch 3×2/70,75,75 2×1/80 2) FS 3×3/70,75,80% of CnJ 3×1/CnJ opener weight Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.