Monday, April 25, 2016

Posted: April 25, 2016 by jmdimitri in WOD

Front Squat 
Warm up to 80% of your 3RM

Then do: 5 X 4

.

3 Rounds

800m run

30 KB Swings (70/53)

30 HR Push Ups

———————–

Oly 7pm

1) Snatch

 3×2/70,75,75

 2×1/80

2) FS

3×3/70,75,80% of CnJ 

3×1/CnJ opener weight

  

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