Tuesday, April 26, 2016

Strict Press
Warm up to 80% of your 3RM

Then do: 6 X 3

.

For Time & Load:

Complete Ascending Ladder
8 Rds:

8 Cleans (full or Pwr) 

15 Wall Balls (14/20)

.

Clean Loads:
1) 55/75

2) 65/95

3) 75/115

4) 85/125

5) 95/135

6) 105/155
7) 115/185

8) 125/205

.

*Take your time loading weights properly. Do not continue to add 10# plates, take the time to remove lighter weights and replace with 25s, 35s, etc. 
**If you can not complete the load list maintaining good form, complete 8 rds total of 8 cleans/15 wall balls.
*** Score is highest weight completed & time

Fitness Option:

7 RFT:

7 DB Bent Row (25/45)

14 WallBalls (14/20)

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