Wednesday, April 27, 2016

15 min AMRAP
20 OHL (35/45)

15 Back Squats 

10 Burpees

**Do not drop empty bars** 

.

—5 min Rest—

.

5 RFT

30 Dubs/ 15 attempts

15 Paralette Dips

10 pull-ups 

  

Oly 7pm

1) CnJ

3×2/70,75,75

3×1/80

2) OHS

3×3/70,75,80% of Sn

3×1/Sn Opener weight 

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