Thursday, April 28, 2016

Posted: April 28, 2016 by jmdimitri in WOD

Deadlift
Warm up to 80% of your 3RM

Then do: 6 X 3

.

5 RFT

7 Deadlifts @50% of 1RM

14 Box Jumps (20/24)

21 V ups

200m row 

  

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