May 2, 2016

Posted: May 2, 2016 by jmdimitri in WOD

Front Squat .

Warm up to 90% of your 3RM

.

Then do: 5 X 4

.

30 burpees

15 Power Cleans (95/135)

24 burpees

12 Power Cleans

18 burpees

9 Power Cleans

12 burpees

6 Power Cleans

6 burpees

3 Power Cleans

.

Scaling option:

Hang cleans 55/75

HR pushups

.

   
 Oly 7pm

1) Hip Sn+Sn BK+OHS

4×1/bar,40,50,60

2) 3 Pos Snatch*bottom up E2MOM12

6×3/ 75

3)FS

3×10/55%

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