Tuesday, May 3, 2016

Posted: May 3, 2016 by jmdimitri in WOD

Strict Press.

Warm up to 90% of your 3RM

.

Then do: 6 X

.

3 RFT:

400 Meter Run

21 KBS (35/55)

12 CTB Pull-Ups

.

Adv: 800m, (55/70)

  

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