Tuesday, May 3, 2016 Strict Press. Warm up to 90% of your 3RM . Then do: 6 X . 3 RFT: 400 Meter Run 21 KBS (35/55) 12 CTB Pull-Ups . Adv: 800m, (55/70) Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.