Wednesday, May 4, 2016 7 RFT 7 Thrusters (65/95) 7 DB weighted sit-ups 7 HSPU 7 Box Jumps (20/24) 7 GHD 200m run Oly 7pm 1)Hng Cln+FS+squat jerk 4×1/bar,40,50,60 2) 2 Cln+1jerk=1 E2MOM12 6×1/70-75% 3) BS 3×10/65-70% Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.