Wednesday, May 4, 2016

Posted: May 4, 2016 by jmdimitri in WOD

7 RFT 
7 Thrusters (65/95)

7 DB weighted sit-ups 

7 HSPU 

7 Box Jumps (20/24)

7 GHD 

200m run 

 

Oly 7pm

1)Hng Cln+FS+squat jerk

4×1/bar,40,50,60

2) 2 Cln+1jerk=1 E2MOM12

6×1/70-75%

3) BS

3×10/65-70%

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