Thursday, May 5, 2016

Posted: May 5, 2016 by jmdimitri in WOD

Deadlift

Warm up to 90% of your 3RM

.

Then do: 5 X 2

.

24-20-16-12

Back Rack Reverse Lunges (75/115) (R+L=2)

RDL 

40 Dubs  

 

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