Friday, May 6, 2016 10 rds 50m swim (Adv-100m) 10 Goblet Squats (35/55) 10 KB SDLHP . Or . 10 rds 200m run 10 Ball Slams (10/20) 10 KB SDLHP (35/55) Oly 6pm 1) Rack jerk 6×2/50,60,65,70,70,70 2) Sn Pull 5×3/75% of Sn 3) OHS 5×5/75% of Sn Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email. Notify me of new posts via email.