Friday, May 6, 2016

10 rds
50m swim (Adv-100m)

10 Goblet Squats (35/55)

10 KB SDLHP  

 .

Or

.

10 rds

200m run

10 Ball Slams (10/20)

10 KB SDLHP (35/55)

  

Oly 6pm

1) Rack jerk

6×2/50,60,65,70,70,70

2) Sn Pull

5×3/75% of Sn

3) OHS

5×5/75% of Sn

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