Monday, May 9, 2016

Posted: May 9, 2016 by jmdimitri in WOD

Front Squat
20 min to find your 2 RM

-then complete 1 set max reps (to failure) @80% of 2RM

7 RFT

7 Pull ups

14 KBS (35/55)

50m sprint

*20 min Time Cap* 

 

Oly 7pm

1) Hip Sn+Sn BK+OHS

4×1/bar,40,50,60

2) 3 Pos Snatch*bottom up E2MOM10

5×3/ 65-75% *work up

2a)Snatch EMOM3

3×1/80,83,85

3)FS *Skip if FS done in CF

3×8/60-65%

4) In the hole FS *Complete only if skipping (3)

4×2/70,75,80,80% if Cln

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