Thursday, May 12, 2016

Deadlift
20 min to find your 2 RM

10, 9, 8, 7, 6…….1

HSPU  (Rx= 1ab mat, do NOT break your neck folks) 

T2B

200m Run 

 Dragon Boat Race is this Saturday, May 14th! Come out to Madisonville and show your support for our FSCF team!!

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: