Thursday, May 12, 2016 Deadlift 20 min to find your 2 RM . 10, 9, 8, 7, 6…….1 HSPU (Rx= 1ab mat, do NOT break your neck folks) T2B 200m Run Dragon Boat Race is this Saturday, May 14th! Come out to Madisonville and show your support for our FSCF team!! Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.