Friday, May 13, 2016

30-25-20-15-10
Alt DB Pwr. Snatch (10-30/35-55)

DB Russian Twist (R+L=1)

Air Squats

100m swim/400m run 

 
Oly 6pm

1) Sn Bal

6×2/60,65,70,70,75,80

2) Cln Pull

5×3/75% of Sn

3) OHS

5×2/80-85% of Sn

4) DB RDL

4×8/AHAP w control

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: