Tuesday, May 17, 2016

Strict Press– take no more than 20 minutes to warm up to 90% of last weeks 2RM and do:
3 x 2 @90% of 2RM

4 RFT 

20 Alt Pistols

15 Power Cleans (75/115)

10 C2B

  
Jon Burchard making up the Burpee WOD from Hell to his favorite, Taylor Swift. 

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