Wednesday, May 18, 2016

10 RFT

200m run

10 Box jumps

10 Back Squats (95/135)

50 Dubs 

  
Oly 7pm

1)Hng Cln+FS+squat jerk

4×1/bar,40,50,60

2) Cnj doubles E2MOM12 (6-sets)

70,70,75,80,85,80

3) BS

3×8/+10# fr last wk

30 DB step ups AHAP w control

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