Wednesday, May 18, 2016 10 RFT 200m run 10 Box jumps 10 Back Squats (95/135) 50 Dubs Oly 7pm 1)Hng Cln+FS+squat jerk 4×1/bar,40,50,60 2) Cnj doubles E2MOM12 (6-sets) 70,70,75,80,85,80 3) BS 3×8/+10# fr last wk 30 DB step ups AHAP w control Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.