Thursday, May 19 Dead lift – take no more than 20 minutes to warm up to 90% of last weeks 2RM and do: 3 x 2 @90% of 2RM . 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 HSPU Pull-up 30 Mtn Climbers ea rd (R+L= 1) Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.