Friday, May 20, 2016

Posted: May 20, 2016 by jmdimitri in WOD

2 RFT
50m swim/200m run (row if raining)

40 Ball Slams (10-15/20-30)

50m swim/200m run

40 Russian Twist (R+L=1)

50m swim/200m run

40 Ball 2 Toes * bring blue mats

**Adv – 100m swim/400m run 

  

Oly 6pm

1) Sn Bal

5×2/70,75,80,85,80

2) Cln Pull

5×3/85,90,95,100,95% of Cln 

3) OHS

5×2/85-90% of Sn

4) Sn Grip RDL+Shrug

5×4/80-85% of Sn

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