Tuesday, May 24, 2016

Strict Press
20 min to find 1 RM
– work in singles or doubles to 85%, then singles to 105% 


12 min amrap

1 Power Clean 105/155**

10 dubs

10 Ab mat Situps

2 Power Clean 105/155

10 dubs

10 Ab mat Situps

3 Power Clean 105/155

10 dubs

10 Ab mat Situps

4 Power Clean 105/155

10 dubs

10 Ab mat Situps…..
**or ~80%

  
 

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