Wednesday, May 25, 2016

2 Rds:
200m run

100 walking lunges -total

200m run

25m sled pull forward

25m sled pull backward

200m run

100 jumping squats

200m run

50m burpee broad jumps 

 

Oly 7pm

1)Hng Cln+FS+Squat jerk *pause in dip & in Catch                   (7:00-7:15)

4×1/bar,40,50,60    

2) CnJ dbls E2MOM10 (5sets)   (7:15-7:30)

70,75,80,85,80       

2a) CnJ                    (7:30-7:40)

3×1/85,90,93       

3)BS                        (7:45-8:00

5×4/75-80%

1×6/65-70%

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