Thursday, May 26, 2016

Deadlift
20 min to find 1RM

8 @50% warmup set

5@60%

3@70%

1@80%

1@90%

1@100%

1@100%+

.

6 RFT

8 T2B

9 KBS (35/55)

10 Deadlifts (135/185) 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: