Friday, May 27, 2016

Posted: May 27, 2016 by jmdimitri in WOD

For Time:
800m run/200m swim

20 Alt DB Snatches (10-25/35-55)

20 HR push-ups 

400m run/150m swim

20 Alt DB Snatches

20 HR push-ups

400m run/150m swim

20 Alt DB Snatches

20 HR push-ups

200m run/100m swim 

 

Oly 6pm

Workout3

1) Sn Bal

5×2/70,75,80,85,90

2) Cln Pull

5×3/90,95,100,105,100% of Cln 

3) OHS

5×2/80-95% of Sn

4) Good mornings

5×4/med-hvy

 

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