Memorial Day Schedule 

Posted: May 29, 2016 by jmdimitri in WOD

We will have a regular schedule on Monday, Memorial Day, so that everyone has the opportunity to do thisWod honoring Lieutenant Michael Murphy.  

 We will have multiple scaling options available.

—————-

Oly 7pm 

1) Sn BK+OHS
4×1/bar,45,55,65
2) Sn Doubles E2MOM10 (5sets)
75,80,85,85
2a) Sn 
3×1/87,93,95
3)FS *Skip if FS done in CF
5×4/80-85%
*1:00 rest then

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