Wednesday, June 1, 2016

Posted: June 1, 2016 by jmdimitri in WOD

10 min amrap
2, 4, 6, 8, 10…..

 OHS (65/95)

 KBS (35/55)
 50m run 

(Increase by 2 reps per rd)

3 min rest

10 min amrap:

2, 4, 6, 8, 10….

 Front Squats (65/95)

KBS (35/55)

50m run

(Increase by 2 reps per rd)

  

Oly 7pm

Warmup 10min (7-7:10)

1) CnJ    (7:15-7:40)

3/65

2/75

1/80,88,93,98,103

*no more than 2min rest

*2 misses wave back up from 88%

2) BS     (7:45-8:00)

3×3/AHAP *2 warmup sets then go

3×1/+10-15#

 

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