Friday, June 3, 2016

Posted: June 3, 2016 by jmdimitri in WOD

40 – 30 – 20 – 10
Kong Slams (14/20)

Ball 2 Toes (14/20)

Mtn Climbers (R+L=1)

100m Swim/400m Run/Row if raining  

 
Oly 6pm

1) Hng Cln doubles

5×1/70,75,80,85,80

*do not increase if form breaks down

2)Sn Bal

5×2/70,75,80,85,90

*do not increase if missing

3) OHS

5×2/80-95+% of Sn

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