Monday, June 6, 2016

Posted: June 6, 2016 by jmdimitri in WOD

E2mom 2 Power Snatch + 1 Snatch Balance (AHAP with perfect form)

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*Complete 2 Power Snatches every 2 mins for 8 sets*

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For Time:

10-8-6-4-2

Power Clean (75/115)

20-16-12-8-4

Front Rack Alt Lunge


Oly 7pm

1) HipSn+Sn bal+OHS EMOM 8

40,50,60,65

2) Work up to opener or 90% for

2×1 in 20 min.

3) FS

3×2/80

3×1/85 *do not increase

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