Wednesday, June 8, 2016 800m run 3 Rds 15 Push Press (75/115) 15 Pull-ups (Adv C2B) (Adv+ 7 MU) 15 GHD 800m run Oly 7pm 1) HngCln+FS+Jrk EMOM 8 40,50,60,65 2) Work up to opener or 90% for 2×1 in 20 min. 3) BS 3×2/80 3×1/85 *do not increase Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.