Wednesday, June 8, 2016

Posted: June 8, 2016 by jmdimitri in WOD

800m run
3 Rds

15 Push Press (75/115)

15 Pull-ups (Adv C2B) (Adv+ 7 MU)

15 GHD 

800m run 

  
Oly 7pm

1) HngCln+FS+Jrk EMOM 8

40,50,60,65

2) Work up to opener or 90% for

2×1 in 20 min.

3) BS

3×2/80

3×1/85 *do not increase
   

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