Thursday, June 9, 2016

Posted: June 9, 2016 by jmdimitri in WOD

5 RFT:
200m run

10 Deadlifts (155/225)

10 Alt Pistols

50m sled pull (90/135)
Endurance/Fitness:

Sub 10 Bulgarian KB Split Squats (total) for Deadlifts
Finisher:

3 x 10 DB Front Raises (AHAP)

       10 DB Lateral Raises

       10 DB Curls

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