Monday, June 13, 2016

Posted: June 13, 2016 by jmdimitri in WOD

21 – 15 – 9
Hang Power Cleans (75/115), (Adv 95/135)

Front Squats

Jerks

C2B Pull ups

.

Fitness/Endurance:

15…..1

Pull-ups/Ring Rows

Goblet Squats (35/55)

200m run

.

Optional Finisher:

3 Rds: 30 Sprinter Crunches

  
Oly 7pm

1) 2HngSn+2OHS E2MOM 10

AHAP in 5 sets

2) Sn push press

Find 8RM

3) Weighted step ups

3×12 total/ 30-45dbs
 

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