Friday, June 17, 2016

Posted: June 17, 2016 by jmdimitri in WOD

2 RFT
50m swim/200m run
40 Ball Slams 10/20

50m swim/200m run

40 Russian Twist (R+L=2)

50m swim/200m run

40 Slamball Goblet Squats

**Adv – 100m swim/400m run 
 ———————————

Oly 6pm

1) Rack jerk

6×2/50,60,65,70,70,70

2) Sn Pull+PowerSn

5×3/75% of Sn

3) Jerk grip OHS

5×3/AHAP w control

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