20 min to find your 5 RM
-work in sets of 2-3, your 5RM should be ~85% of your 1RM
-then complete 1 set max reps (to failure) @90% of 5RM
E3mom 15 (5 sets)
200m Run + AMRAP Power Clean (95/135), Sc(65/95) in remaining time.
*Your score is the total number of cleans you complete in each of the four 3-minute rounds.
200m run +
AMRAP 10 Air Squats + 10 Flutterkicks
1) SnPul+Sn+HngSn E2MOM 10
2) Sn push press
3×8/85% of 8RM
*increase if necessary
Find 5rm in 20min