Tuesday, June 21, 2016

Posted: June 21, 2016 by jmdimitri in WOD

Push Jerks
6 X 2

.

5 RFT

10 Alt Pistols

20 KB Swings (35/55)

30 Lateral Parralette jumps

200m Run

  

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s