Wednesday, June 22, 2016

Posted: June 22, 2016 by jmdimitri in WOD

7 RFT:
7 RDL (95/135)

7 Burpees over Bar

7 C2B 

30 Dubs  
———-

Oly 7pm

1) ClnPull+Cln+HngCln

E2MOM 10

65,70,75,75,75

2) BS

3×8/85-90% of 8RM

3) DB row

3x8ea arm/ AHAP w control

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