Thursday, June 23, 2016

RNFT:
10 Barbell roll out

10 Strict T2B

10 Ring Dips (Sc- use bands)  

.

For time:

21 Thrusters (75/115)

21 Box Jumps (20/24)

200m run

15 Thrusters 

15 Box Jumps

200m run

9 Thrusters 

9 Box Jumps

200m run

****Ladies: please use 2 X 10’s on a 35# bar for 75#

.

Fitness:

Sub WallBalls (14/20) for thrusters  

 
Saying goodbye is hard to do! But we all wish Katie Hollier and her family best of luck in Hawaii!

We’ll miss you!!!

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