Friday, June 24, 2016

Posted: June 24, 2016 by jmdimitri in WOD

50-40-30-20-10
Alt WB OHL (14/20) or Slamball (15/20)

 Russian Twist (R + L =2)

50m swim/200m run

  
Oly 6pm

1) BN Jerk
6×2/65,70,75,75,80,75

2) Sn Pull

5×3/work up to 90% for 2 sets

3) Jerk grip OHS

5×3/AHAP w control

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