Friday, June 24, 2016 50-40-30-20-10 Alt WB OHL (14/20) or Slamball (15/20) Russian Twist (R + L =2) 50m swim/200m run Oly 6pm 1) BN Jerk 6×2/65,70,75,75,80,75 2) Sn Pull 5×3/work up to 90% for 2 sets 3) Jerk grip OHS 5×3/AHAP w control Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.