Monday, June 27, 2016

Posted: June 27, 2016 by jmdimitri in WOD

Back Squat 
3 x 4
– 20 min (Use your 5RM BS weight from last wk and do 3 sets of 4)

For time:

7, 6, 5, 4, 3, 2, 1

Hang Power Snatch (55/75)

1 Rd of *”Cindy” after each set
*”Cindy”

5 pull-ups

10 HR push-ups

15 air squats

.

Fitness:

4 RFT

400m row/run

3 Rds Cindy

————————

Oly 7pm

1) SnPull+Sn+HngSn E2MOM 10

65,65,70,75,75

2) Sn push press

3×6/ 8RM 

3)DL

3×4/ 5RM

   

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