Tuesday, June 28, 2016

Posted: June 28, 2016 by jmdimitri in WOD

Push Jerks
5 X 3

* Goal is to finish with last weeks heaviest weight 

.

7 rds

7 Burpee Box Jumps (24/30)

14 Alt OH Lunges (25/45)

28 Dubs/14 attempts/54 singles  

   

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