Tuesday, June 28, 2016 Push Jerks 5 X 3 * Goal is to finish with last weeks heaviest weight . 7 rds 7 Burpee Box Jumps (24/30) 14 Alt OH Lunges (25/45) 28 Dubs/14 attempts/54 singles Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.