Wednesday, June 29, 2016

Posted: June 29, 2016 by jmdimitri in WOD

4 RFT
20 Hang Cleans (75/115)

20 KBS (35/55)

20 Alt pistols

.

Finisher:

3 Rds not for time

15 GHD

10 Barbell Rollouts


Oly 7pm

1) ClnPull+2Cln
E2MOM 12
65,70,75,80,75,75
2) BS
3×8/85-90% of 8RM
3) 3 Supersets
Max Strict pullups or holds
3 broad jumps for distance on turf

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s