Friday, July 1, 2016 40-30-20-10 Alt DB Snatch (10-25/30-55) Single arm DB bent row (half per side) Flutterkicks (R+L=1) 100m swim/400m run Oly 6 pm 1) BN Jerk 6×2/70,75,75,80,85,80 2) Sn Pull 5×3/work up to 95% for last 2 sets 3) Jerk grip OHS 5×3/AHAP position>load Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.