Friday, July 1, 2016

Posted: July 1, 2016 by jmdimitri in WOD

40-30-20-10
Alt DB Snatch (10-25/30-55)

Single arm DB bent row (half per side)

Flutterkicks (R+L=1)

100m swim/400m run

Oly 6 pm
1) BN Jerk
6×2/70,75,75,80,85,80
2) Sn Pull
5×3/work up to 95% for last 2 sets
3) Jerk grip OHS
5×3/AHAP position>load

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s