Wednesday, July 6, 2016 20-16-12-8-4 Alt Walking Lunges Pull-ups 50m Farmers Carry (35/55) 50m sled pull (90/135) ————————- Oly 7pm 1) Cln double E2MOM 16 70,75,80,75,80,85,80,80 2) BS 20min Find 6RM 3) 3 Supersets 8-Deficit RDL 70-75% of cln 8-strict T2B Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.