Wednesday, July 6, 2016

20-16-12-8-4
Alt Walking Lunges

Pull-ups

50m Farmers Carry (35/55)

50m sled pull (90/135)

————————-

Oly 7pm

1) Cln double
E2MOM 16
70,75,80,75,80,85,80,80
2) BS 20min
Find 6RM
3) 3 Supersets
8-Deficit RDL 70-75% of cln
8-strict T2B

 

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