Wednesday, July 6, 2016

Posted: July 6, 2016 by jmdimitri in WOD

20-16-12-8-4
Alt Walking Lunges

Pull-ups

50m Farmers Carry (35/55)

50m sled pull (90/135)

————————-

Oly 7pm

1) Cln double
E2MOM 16
70,75,80,75,80,85,80,80
2) BS 20min
Find 6RM
3) 3 Supersets
8-Deficit RDL 70-75% of cln
8-strict T2B

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s