Thursday, July 7, 2016

3 Rds NFT
Hollow Complex :
10 Hollow Ups

10 Hollow Rocks

10 Sec Hollow Hold 

For Time:

50 Dubs/25 attempts/2Xsingles 

50 Straight leg Abmat situps

2 Wall Walks

40 Dubs

40 Straight leg Abmat situps

2 Wall Walks

30 Dubs

30 Straight leg Abmat situps

2 Wall Walks

20 Dubs

20 Straight leg Abmat situps

2 Wall Walks

10 Dubs

10 Straight leg Abmat situps

2 Wall Walks 

 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: