Friday, July 8, 2016

10 RFT

10 air squats 

10 Ball 2 Toes (10/20 slamball) 

10 Ball Slams 

10 Russian Twists (R+L=2)

50m swim/200m run 

 
Oly 6pm

1) BN Jerk E2MOM 12

6×2/75,75,80,85,90,85

2) Sn Pull

5×3/work up to 100% for last 2 sets

3) Jerk grip OHS

5×3/AHAP position>load

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