Monday, July 11, 2016

Posted: July 11, 2016 by jmdimitri in WOD

Back Squat – take no more than 20 minutes to warm up to 90% of last weeks 3RM and do:
3 x 2 @90% of 3RM

.

20 min amrap

10 Snatches (55/75)

10 Alt Pistols

10 Burpees   


Oly 7pm

 1) Sn dbls E2MOM 14

70,75,80,75,80,85,80

2) DL 15min

Find 4RM

3) Sn Press 15min

Find 6RM

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