Wednesday, July 13, 2016

6 RFT
30 air squaTs

20 Lateral jumps over bar

10 Power Cleans (95/135)

400m

————–

Oly 7 pm

1) Cln Dbls E2MOM16
70,75,80,75,80,85,80,80
2) BS 20 min
Find 6RM
3) 3supersets
8-GHD
8-weighted hip ext (bar or plate

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