Wednesday, July 13, 2016 6 RFT 30 air squaTs 20 Lateral jumps over bar 10 Power Cleans (95/135) 400m ————– Oly 7 pm 1) Cln Dbls E2MOM16 70,75,80,75,80,85,80,80 2) BS 20 min Find 6RM 3) 3supersets 8-GHD 8-weighted hip ext (bar or plate Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) Cancel Connecting to %s Notify me of new comments via email.