Thursday, July 14, 2016

Posted: July 14, 2016 by jmdimitri in WOD

15 min Handstand practice 

Beginners:
Handstand Holds, plank holds, etc.

INT

Handstand Shoulder Tap Practice

.

ADV

Freestanding Handstand Holds and Handstand Shoulder Tap Practice

20s Freestanding Handstand Hold + Handstand Walk 

.
15 min amrap

10 T2B

12 Box Jump Overs (20/24)

14 Alt DB/KB Lunges (35/55)

200m run  

  

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