Friday, July 15, 2016 (NO swim wod today)

Posted: July 15, 2016 by jmdimitri in WOD
There is a huge swim meet at the club Friday, July 15, therefore no swim wod.

FOR TIME: (time starts and ends with dubs)

BUY IN: 100 Dubs/50 attempts/200 singles

2 Rds:
20 Russian KB Swings (35/55)

40 AbMat Situps

40 Wall Balls (14/20)

20 Burpees

CASH OUT: 100 Dubs

Finisher:

Dumbbell Rows 3×20

Hollow Rocks 3×10

Arch Rocks 3×10


Oly 6pm

 

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