Monday, July 18, 2016

Posted: July 18, 2016 by jmdimitri in Uncategorized

Back Squat
20 min to find your 2 RM

-then complete 1 set max reps (to failure) @80% of 2RM

.
“Nancy”

5 RFT

400m Run

15 Overhead Squats (65/95)

————————————–

Oly 7pm

1) Sn dbls E2MOM 14

70,75,80,80,80,85,80

2) DL 

4×3/90% of 4RM

3) Sn Press 

4×4/90% of 6RM

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