Tuesday, July 19, 2016

Posted: July 19, 2016 by jmdimitri in Uncategorized

CnJ dbls E2MOM12 (6 sets)  * start at 70% and work up to 80% of Push Jerk Max

15 min am rap

10 Thrusters (65/95)

15 BoxJumps (20/24)

30 Dubs/15 attempts/60singles

Finisher:

3 x 1:00 weighted plank 

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