Wednesday, July 20, 2016

Posted: July 20, 2016 by jmdimitri in Uncategorized

5 RFT
20 AbMat Sit-ups

15 Deadlifts (135/185)

10 Pull-ups 

200m Run

Oly 7pm

1) Cln Dbls E2MOM 16

70,75,80,75,80,85,80,80

2) BS 

4×5/90% of 6RM

1×50 walking lunge/ MT bar on back

3) 3supersets

8-BB Rollouts

8-RDL/light & controlled

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