Wednesday, July 20, 2016 5 RFT 20 AbMat Sit-ups 15 Deadlifts (135/185) 10 Pull-ups 200m Run Oly 7pm 1) Cln Dbls E2MOM 16 70,75,80,75,80,85,80,80 2) BS 4×5/90% of 6RM 1×50 walking lunge/ MT bar on back 3) 3supersets 8-BB Rollouts 8-RDL/light & controlled Share this:TwitterFacebookLike this:Like Loading... Leave a Reply Cancel reply Enter your comment here... Please log in using one of these methods to post your comment: Email (required) (Address never made public) Name (required) Website You are commenting using your WordPress.com account. ( Log Out / Change ) You are commenting using your Google+ account. ( Log Out / Change ) You are commenting using your Twitter account. ( Log Out / Change ) You are commenting using your Facebook account. ( Log Out / Change ) w Cancel Connecting to %s Notify me of new comments via email.