Thursday, July 21, 2016

7 RFT

200m run

10 Wall Balls (14/20)

10 Alt Renegade Rows (R+L=2)

10 V-Ups

*Choose any DB wt for renegade rows 

Renegade Row 

Leave a Reply

Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: